Nourishing porridge in mid pregnancy

　　Second trimester nourishing porridge

　　Angelica Pork Bone Porridge

　　[Recipe] 15 grams of angelica root, 250 grams of pork tibia, 100 grams of rice, and a little salt.

　　[Method] Boil the pork tibia and angelica first. After 1 hour, take the juice and remove the residue, add the washed rice and cook. When the porridge is cooked, add salt and cook for a while. Take it 2 times a day with warm water.

　　[Features] Nourish liver and kidney, strengthen muscles and bones. Applicable to anemia , muscle and bone aches, and enhance the physical fitness of pregnant women.

　　[Note] It should not be used by those with yin deficiency and excessive fire, as well as those with heavy dampness, abdominal distension and indigestion. 》》 7The most common mistake you make when eating

　　Chicken Liver Millet Porridge

　　[Recipe] 1 to 2 chicken livers, 100 grams of millet, appropriate amount of tempeh, ginger and salt.

　　[Method] Wash the chicken liver and slice or cube it. First cook the millet, add tempeh and ginger, then add the chicken liver. When cooked, add salt, MSG and other condiments, and cook briefly. Take it twice a day, with warm food.

　　[Features] Nourishes the liver and blood, harmonizes the stomach and improves eyesight. It is suitable for dizziness and night blindness caused by insufficient liver blood in the second trimester of pregnancy.

　　Yam and egg yolk porridge

　　[Recipe] 30 grams of raw yam, cooked egg 3 yellow pieces.

　　[Method] Cut the yam into pieces, grind it into fine powder, use cold boiling water to make the yam slurry, then pour the yam slurry into the pot, put it on a slow fire, stir constantly with chopsticks, boil for 2 to 3 seconds, add the egg yolk, and continue to cook. Twice a day, take warmly on an empty stomach.

　　[Characteristics] Strengthen the spleen and harmonize the middle, strengthen the intestines and stop diarrhea. It is suitable for symptoms such as insufficient spleen in the second trimester, persistent ejaculation, fatigue and lack of gas.

　　【Note】Big constipate It is contraindicated for those with knots and damp-heat dysentery.

　　Chicken Sauce Japonica Rice Porridge

　　[Recipe] 1 hen, 100 grams of japonica rice.

　　【Method】Cut the hens clean and fry them in thick chicken juice. Use the original chicken broth and japonica rice to cook the porridge in batches. Bring to a boil over high heat first, then reduce to a simmer and cook until the porridge is thick. Take it warm every morning and dinner.

　　[Features] Replenish qi and blood and nourish the five internal organs. It is suitable for symptoms such as weakness, weight loss, weakness and strain in the second trimester of Qi and blood deficiency.

　　【Attention】Cold cold It is not suitable to eat if you have fever.