5 kinds of foods that can be eaten regularly can protect your cardiovascular system

　　What to eat is good for your cardiovascular system? What foods can protect cardiovascular disease? Eating the following 5 foods regularly can protect your cardiovascular system.

　　1. White potatoes: They are rich in potassium, fiber and the antioxidant beta-carotene. It is to prevent and treat cardiovascular disease disease of good food.

　　2. Pomegranate: This is a typical Chinese fruit on the market this season. It is rich in antioxidants and also contains polyphenols and anthocyanins, which can reduce arteriosclerosis.

　　3. Cranberry: Cranberry may reduce some of the risk of urinary tract infections, gingivitis and ulcers due to its antibacterial properties.

　　4. Lentils: Lentils are a traditional New Year's food, especially in Italy, Germany and Scotland. Lentils are rich in fiber, which reduces cholesterol absorption and can lower blood sugar, while folic acid helps regulate homocysteine ​​levels and protects the heart from disease.

　　5. Cocoa powder: According to research published in the Journal of Food Chemistry, this drink contains the same amount of antioxidants as red Grape Twice the amount of wine and tea, eating dark chocolate containing 70% cocoa powder can have lower cholesterol.