When dysmenorrhea strikes, try Siwu Decoction

    Every time a woman comes to "those days", she won't be able to eat well, sleep well, be in a bad mood, have a stomachache, or get acne on her face. Therefore, maintenance and conditioning during menstruation is very important. Only when the menstrual period is well regulated can a woman look good. 　　Menstruation is usually female The most vulnerable days of the month. Every "those days" are accompanied by poor eating, poor sleep, bad mood, stomachache, acne on the face, poor complexion, etc. Therefore, maintenance and conditioning during menstruation are the key to women’s health. Only when the menstrual period is well regulated can women look good.

    how to end Dysmenorrhea torture?

    The biggest discomfort during menstruation is dysmenorrhea. From the perspective of traditional Chinese medicine, dysmenorrhea is mainly caused by three factors: qi stagnation and blood stasis, cold-dampness stagnation, and qi and blood weakness. Different types have different manifestations and treatment methods.

    Qi stagnation and blood stasis are mainly caused by emotional discomfort and are characterized by: lower abdomen during menstruation or before menstruation distended pain , less menstrual flow or dark blood, with blood clots, and obvious breast swelling and pain during menstruation. The focus of conditioning is regulating qi, promoting blood circulation, and removing blood stasis. Hawthorn brown sugar water is recommended for conditioning diet.

    Cold-damp stagnation is mainly caused by cold-dampness. It manifests as cold pain, which is aggravated by dampness, and is relieved when heat is obtained. The focus of conditioning is to activate blood circulation and remove blood stasis, and keep warm in daily life.

    Weakness of qi and blood is manifested by dull pain that lasts for a long time, which can be relieved by pressing the abdominal pain. Menstruation is light, thin, and pale. The focus of conditioning is to replenish qi deficiency. Siwu Decoction is recommended.

    The specific method of making Siwu Tang is:

    Add 12-15 grams of Angelica sinensis, 12 grams of Chuanxiong rhizome, 10 grams of Rehmannia glutinosa, and 15 grams of white peony root and boil it. Among these four herbs, Angelica sinensis can not only activate blood circulation and remove blood stasis, nourish blood, but also regulate menstruation. It can be used for patients with blood deficiency or blood deficiency combined with stasis. Irregular menstruation , dysmenorrhea, amenorrhea and other symptoms, and Chuanxiong can cure blood, expel wind, regulate Uterus It is rich in vitamin E, an antioxidant, which can also affect the endocrine system and reduce symptoms such as breast discomfort, anxiety and depression. Generally speaking, the four-flavor soup has the effect of nourishing blood and rosy complexion.