Banana health tips

　　Banana pulp has high nutritional value. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat.； In addition, it also contains a variety of trace elements and vitamins. All in all, the nutritional value of bananas is very high and involves many aspects. The vitamin A contained in bananas can promote growth and enhance disease resistance； Thiamine can promote appetite, aid digestion, and protect nerve system.

　　Banana is a treasure all over the body

　　Banana peel:

　　one. Purify heavy metals in water

　　Banana peels can absorb heavy metal pollutants in water.

　　Researchers from the University of São Paulo State in Brazil have found that chopped banana peels can effectively remove harmful heavy metals such as copper and lead from drinking water. Even if the water purification equipment made of banana peels is used continuously for 11 times, its ability to absorb heavy metal pollution is still remarkable. Researchers believe that banana peels could play an important role in the field of water purification because this method is not only environmentally friendly and cheap, but also more durable than currently used purification methods.

　　two. Hangover easily

　　Banana peels can cure hangovers.

　　Recipe for hangover: 60 grams of banana peel, boiled in water and drank, it can clear away the hangover.

　　three. treat skin pruritus

　　Banana peels contain abanacetin, which inhibits the growth of bacteria and fungi. Experiments have shown that banana peels can be used to treat skin itching and inflammation caused by fungi or bacteria. beriberi Disease, the effect is very good. Patients can select fresh banana peels and rub them repeatedly on the itchy skin, or mash them into puree, or boil them in water and wash them. Use them for several days to get the results.

　　Four. rule Oral ulcers

　　After the banana peel is sun-dried, add charcoal mother (also called charcoal hair), boil water together, and add an appropriate amount of brown sugar for seasoning. Drinking it can treat oral inflammation and ulcers, and also has a laxative effect.

　　five. Make skin smooth and shiny

　　If you have dry skin, you can stick the inside of a banana peel on your face (the inside of the peel faces the face), let it dry for about 10 minutes, and then wash it off with water to make the skin moist and smooth.

　　Banana pulp:

　　one. lower blood pressure

　　Bananas are rich in potassium, which can provide more potassium ions that can lower blood pressure and resist the effects of sodium ions to increase blood pressure and damage blood vessels, thereby balancing the adverse effects of sodium and promoting cell and tissue growth. Nutritionists say that eating more bananas can lower blood pressure and prevent hypertension and cardiovascular disease. Research shows that eating two bananas a day can effectively lower blood pressure by 10%.

　　two. Benefit digestion and help lose weight

　　Bananas are instant and can maintain energy for a long time, making them the most suitable breakfast food. In addition, because bananas are low-calorie foods, even people who are losing weight can eat them without worry.

　　three. Soothing and laxative

　　Bananas are rich in starch and are sweet in taste and cold in nature. They are most suitable for people with dryness and heat. They help clear away heat and moisturize the intestines, promote gastrointestinal motility, and can treat constipate . People with bleeding hemorrhoids and those with uneasy fetal movements due to dryness and heat can eat raw banana meat, but those with spleen deficiency and diarrhea are not suitable. People with hot and dry bodies can eat one banana a day, but if they are afraid of bananas being cold in nature, they can choose to eat other varieties such as plantains (which have stronger laxative power), emperor bananas, etc.

　　Four. “happy food”

　　The most interesting thing is that German researchers said that using bananas can cure depression and emotional uneasiness because it can promote the secretion of endorphins in the brain.