4 effective ways to relieve menstrual pain
1. Make a cup of black tea and ginger water every day. Add a few pieces of fresh ginger to it. You can also add honey to it. Motherwort honey is the best.
2. Motherwort ointment (Leonurus ointment is Dysmenorrhea (the holy herb in Chinese medicine), produced by Weiwei Pharmaceutical Factory, Baihua brand seems to be good
It costs a few yuan for a bottle. Take it 2 days in advance, one spoonful at a time, 3 times a day, and then take Xiaoyao Pills a week in advance.
3. It’s also good to soak your feet. Keep doing it every day. blister My feet, I'm trying it now too.
4. You must also exercise, do it every day, and don’t stay up late.
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