Nine major flaws in Chinese people’s eating habits

　　China's food culture has a long history, but there are good food essences and bad food customs left over from five thousand years of history. Based on the opinions of domestic and foreign nutrition experts, my country's dietary customs mainly have the following nine major shortcomings.

How to eat the most nutritious eggs Ranking of ways to eat

　　1. Most Chinese people eat too salty food . According to statistics, the average salt consumption per capita in the country is more than 10 grams per day, with the highest salt consumption among Northeasterners, reaching 18 grams. The World Health Organization recommends that salt should be controlled below 5 grams per day. Eating too much salt can significantly increase high blood pressure, stomach cancer The incidence of other diseases.

　　2. Chinese people eat too much MSG , increases the body's intake of sodium, and sodium is harmful to the human body. Therefore, it is advisable to use chicken essence, mushroom essence, etc. instead of MSG when eating soups.

      >>>>>What vegetables can prevent cancer? 10grow common vegetables    daily6The miraculous effects of grown rice