11 foods that men must eat to nourish their kidneys and strengthen their yang

　　male 11 indispensable daily foods for nourishing the kidneys and strengthening yang

　　Wolfberry:

　　The "Chinese Pharmacopoeia" records: Lycium barbarum nourishes the liver and kidneys, improves essence and improves eyesight, to show its authority. In fact, although wolfberry has the function of nourishing the kidneys, it is not its main function. The most important function of wolfberry is to nourish the yin of the liver and kidneys.

　　Yam:

　　It is neutral in nature and sweet in taste. It has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence. No matter it is due to yin deficiency and excessive fire or the kidney qi is not solid and causes spermatorrhea. Premature ejaculation Those who are affected should eat more frequently.

　　Gorgon:

　　It is neutral in nature, sweet and astringent in taste, and can strengthen the kidney and astringent essence, nourish the spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Gorgon as "a medicine that nourishes the spleen and stomach and consolidates essence and qi."

　　Lotus seeds:

　　It is neutral in nature, sweet and astringent in taste, and can nourish the heart, kidneys, spleen, and strengthen astringency. It is suitable for people with physical weakness and premature ejaculation, especially those with nocturnal emissions due to heart-kidney disharmony.

　　Black rice:

　　Research has found that black rice contains 18 kinds of amino acids and trace elements B1 and B2 such as selenium, iron, and zinc. It has extremely high nutritional value and has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation.

　　Black sesame seeds:

　　Traditional Chinese medicine believes that black sesame seeds can benefit the liver, nourish the kidneys, nourish blood, moisturize dryness, blacken hair, and beautify the skin. It is an excellent beauty food. Regular consumption of black sesame seeds can help prevent and treat gallstones, and has the effects of strengthening the brain, improving intelligence, and prolonging life.

　　Black beans:

　　Also known as black bean, it is sweet in taste and neutral in nature, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the grain of the kidneys, and the black color belongs to water, and water travels to the kidneys, so Kidney deficiency It is beneficial for people to eat black beans. In addition, black beans help with anti-aging, beauty and other effects.

　　Black fungus:

　　Black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce the occurrence of cardiovascular diseases.

　　Walnut kernels:

　　It can tonify the kidneys and solidify essence. It is a nourishing and strong food. The meat can nourish and nourish, and the skin can astringe astringent. Therefore, people with kidney deficiency and spermatorrhea should eat it.

　　Nori:

　　Seaweed is sweet, salty and cold in nature. It has the effects of reducing phlegm and softening hardness, clearing away heat and diuresis, nourishing the kidneys and nourishing the heart. It can also promote the growth and health care of bones and teeth in children and the elderly. Can enhance memory.

　　cowpea:

　　It is neutral in nature and sweet in taste. It has two functions: one is to strengthen the spleen, and the other is to nourish the kidneys. People with kidney deficiency and spermatorrhea should eat it. bright? Li Shizhen said in "Compendium of Materia Medica": "Cowpea nourishes qi, nourishes the kidneys and stomach, harmonizes the five internal organs, and produces essence. ”The modern "Sichuan Traditional Chinese Medicine" also records: "Cowpea nourishes yin, strengthens the spleen and stomach, and treats kidney deficiency and spermatorrhea. ”

　　As the saying goes: "Medicinal supplements are not as good as food supplements", so if you want to nourish your body, you can get it from your daily diet. In addition, mutton, dog meat, etc. also have kidney-tonifying functions.