When is the best time for pregnant women to take folic acid?

　　When is the best time for pregnant women to take folic acid? ? Folic acid should be taken three months before pregnancy.

　　Many pregnant women know how to supplement folic acid, but there is a widespread misunderstanding that they only need to supplement folic acid when they are pregnant. In fact, pregnant women must supplement folic acid before they prepare to become pregnant. They should also insist on supplementing folic acid in the first three months of pregnancy, and it takes about half a year before and after. Folic acid can prevent fetus nerve If the tube is defective, it will be too late to replenish it when you are actually pregnant. >>>>> Pregnant woman appears7Be careful with these symptoms

　　Generally speaking, a daily intake of 0.4-0.8 mg is enough. Too much intake is not good for pregnant women and fetuses.