Men should eat more fish as a supplement. Six kinds of fish have different therapeutic effects.

　　1. Silver carp---warming and replenishing qi

　　Silver carp has the functions of warming the body and replenishing qi, warming the stomach, and moisturizing the skin. It is a food that warms the body and replenishes qi. Silver carp can provide rich collagen, which can not only keep fit, but also beautify. female The ideal food to nourish your skin. It is effective in treating rough skin, dandruff, and hair that is easy to fall off. It is a delicacy that cannot be ignored for women's beauty. It can be eaten by the general population. People with heat in the spleen and stomach should not eat it; itching skin disease , internal heat, Urticaria , ringworm patients should avoid eating.

　　2. Hairtail---a good product for nourishing the five internal organs

　　Hairtail has the effects of warming the stomach, replenishing deficiency, rejuvenating the skin, dispelling wind, killing insects, and replenishing the five internal organs. It has a good auxiliary therapeutic effect on cutting-edge hepatitis and chronic hepatitis. It should be noted that hairtail itself has a strong fishy smell, so it is best to use braised, sweet and sour methods when cooking.

　　Ancient and modern medical and aquatic medicine books in my country record that hairtail has functions such as nourishing the liver, dispelling wind, and stopping bleeding, and is effective in treating bleeding, sores, carbuncles and other diseases. Hairtail fish scales are raw materials for manufacturing antipyretic and analgesic tablets and anti-tumor drugs. Scales contain a variety of unsaturated fatty acids, which have a significant cholesterol-lowering effect. It is suitable for people with chronic illness, physical weakness, blood deficiency, dizziness, shortness of breath and fatigue, eating less, losing weight, and malnutrition. Traditional Chinese medicine believes that it can harmonize the appetite, warm the stomach and replenish deficiency, as well as moisturize the skin and beautify the skin. However, people suffering from sores and scabies should eat less.

　　3. Grass carp---a good product for warming the body and replenishing deficiency.

　　Grass carp is a very common fish and can easily be seen on everyone’s dining table. Although grass carp is ordinary, it has the effects of warming the stomach, calming the liver and dispelling wind, and is a health food that warms the body and replenishes deficiency. In your autumn diet, you might as well buy more grass carp, which is a cheap and beneficial food.

　　Grass carp and tofu are eaten together, which has the effects of nourishing the body, regulating stomach, diuresis and reducing swelling; it has special effects on the growth of heart muscle and children's bones, and can be used as a coronary heart disease , higher blood lipids, stunted growth in children, edema, tuberculosis, Postpartum Therapeutic dishes for patients such as Rushao. Grass carp steamed with fried dough sticks, eggs and pepper can benefit eyesight and is suitable for elderly Warming and tonic for fitness. In addition, the gallbladder of grass carp is poisonous and cannot be eaten.