New concept for weight loss: walk backwards for 30 minutes every day

　　1. Advantages of walking backwards

　　1. Correct the spine

　　OL people sit in front of computers day and night. Over time, they have become more or less hunched over. This is inevitable. Because people's daily life, whether walking or running, is forward and unidirectional, and the forward shift of the center of gravity and the forward tilt of the spine will inevitably cause the curvature of the trunk, which will form a hunchback over time, and the older you get, the more serious the hunchback will be. The principle of walking backwards to correct hunchback is that it moves the center of gravity backward, which will definitely correct the curvature of the spine (hunchback).

　　2. Treatment low back pain

　　As we all know, OL people are prone to suffering from lumbar disc herniation, lumbar muscle strain, etc. disease high-risk groups； To sum up, it is caused by sitting for a long time. Of course, personal reasons also account for a certain part, such as lack of exercise, incorrect sitting posture, high stress and other factors. The principle of walking backwards to treat low back pain is the same as that of correcting the spine. A sudden change in the direction of movement and center of gravity has a negative impact on the lumbar spine. exercise Can have a very good therapeutic effect.

　　3. Lose weight

　　This is a new fitness and weight loss concept. It is a new weight loss method launched by an Army Medical Center in Texas for exercise weight loss people. According to their research, when walking backwards, you must raise your head, lift your chest, tighten your abdomen, and lift your buttocks, which consumes more energy, even comparable to the energy consumed by jogging. It is especially effective in consuming stubborn fat in the waist, abdomen and buttocks. ； The areas where OL people are most likely to accumulate fat are the waist, abdomen and buttocks.

　　2. The method of walking backwards

　　action:

　　With your hands hanging naturally on both sides of the body, use your right or left foot to step back first, with your toes touching the ground first and your heels touching the ground later.； You can also choose to place your hands on both sides of the body with your elbows bent and half-clenched fists in the same jogging position, changing according to the movement of your footsteps.

　　hint:

　　Be prepared to warm up and move all joints in your body； During the backward walking process, you must pay attention to the balance and coordination of the body. Do not have the same hands and feet. Control the center of gravity of the body and breathe normally.

　　3. Precautions when walking backwards

　　1. Safety first: Do not practice on the road or on uneven roads. It is best to practice in open and flat places such as track and field fields, playgrounds, squares, etc.

　　2. The following groups are not suitable for backward walking: the elderly, those with serious cardiovascular and cerebrovascular diseases, those with severe bone diseases and mental illness Patients should be very cautious.

　　3. Time management: Of course, if you want to achieve certain results, you must persist in long-term exercise, and each exercise should last for more than 30 minutes.