Before breakfast is the best time to run to lose weight

　　When is the best time to run in winter to lose weight?

　　Running can burn fat, and there is no doubt about its weight loss effect. However, in fact, there are certain differences in the effect of burning fat in the body depending on the timing.

　　Get up early and run

　　Fat burning index:★★★★★

　　Many people are used to getting up in the morning and running exercise , this is a very correct approach, because the time before breakfast is the best time to jog.

　　Under normal circumstances, in the first 20 minutes of jogging, carbohydrates will be consumed as energy. After 20 minutes, fat will begin to be burned as a secondary energy source. Therefore, we generally believe that aerobic exercise needs to last for 20 minutes or more to have a fat-burning effect.

　　However, when we wake up in the morning, since a lot of carbohydrates have been consumed as energy during sleep, if we run at this time, the fat in the body can be burned immediately as the first energy source. In other words, it can shorten the time before burning fat, allowing you to lose more fat in the same running time.

　　It is true that getting up for a run in the morning can greatly improve the fat-burning effect. It is really painful to get up early in the morning, especially in autumn and winter when the weather is cold and cold, and it is no match for the "sandman". It may be very difficult to persist every day.

　　But don’t worry, in fact, just run 3 times a week, 2 times in the evening and 1 time in the morning on rest days. Changing your running schedule in this way will also allow you to change your mood and enjoy the fun of slimming jogging.

　　Run before meals

　　Fat burning index:★★★★

　　If you jog, in addition to getting up early in the morning, it also has good effects before meals.

　　After the current meal is finished, after a period of time, the food is almost digested, and fat will be used as energy during fasting. At this time, it becomes easier to burn fat if you run.

　　At the same time, after exercise, when the body and mind calm down and the metabolism returns to stability, even if you eat something at this time, fat will not accumulate easily, so it is more appropriate to run before meals.

　　jogging after meal

　　Fat burning index:★★★

　　Many people have the habit of running at night because they have dinner after work and have time to exercise. However, running after dinner is not very suitable.

　　Because you have just eaten and your stomach is digesting the food you have eaten. If you go for a run at this time, it will hinder the function of your stomach and may even cause gastrointestinal discomfort.

　　From the perspective of fat burning, the effect of running after a meal is also very low, because the food you just ingested will be consumed as energy first, and then the fat will turn, so it may take longer for your fat to burn! Therefore, the editor recommends that you try to avoid running after meals, and wait at least 2-3 hours for the food to be fully digested before running.