Six major exercises to lose weight after the Spring Festival

　　Exercise plan one: Bicycle

　　This is a sport that we are all too familiar with. It effectively integrates fitness with our daily lives, that is to say, it does not take up any extra time.

　　Suitable for the crowd: Anyone, no matter you are an ordinary person or an athlete, no matter your age.

　　Sports equipment: A bicycle, if you are not an athlete, a regular bicycle will do.

　　Exercise Costs: You don’t need any extra costs other than normal maintenance of the bike.

　　Exercise effect: This is the easiest way to stick to exercise, it can exercise Your leg joints and thigh muscles, and it is also very effective for exercising your foot joints and ankle joints. At the same time, it also helps your blood circulation system.

　　Fat burning value: 240 calories/hour.

　　Sports evaluation: The sports program that is most conducive to persistence, the closest to nature, and the most economical.

　　Exercise plan two: skating

　　There are also many large and small roller rinks and skating rinks opened. Have you been to one? In the summer, you can go roller skating, and in the winter, it's a good time to go water skating. Skating is very helpful for exercising your coordination.

　　Suitable for the crowd: There is no age limit, but it is recommended that you learn it as soon as possible, if you don’t know it yet.

　　Sports equipment: sportswear (never wear a skirt if you are a newbie), skates.

　　Sports effect: It helps to exercise the coordination ability of the body. In terms of body, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-volume sport, and it will also increase your lung capacity.

　　Fat burning value: 420 calories/hour.

　　Exercise evaluation: Such a simple exercise for fitness, hurry up and take action!

　　Exercise plan three: jogging/walking

　　There is no sport more popular than jogging and walking. It does not require much investment, but can bring great benefits. Americans even created a new word called "WOGGING", which comes from the synthesis of jogging and walking. It means to combine jogging and walking to reflect the inseparability of the two sports.

　　Suitable for the crowd: Suitable for everyone. If you love sports or lose weight, it is best to choose running.； If you don't have time, it is recommended that you put your daily morning exercise on the way to work. It is best to walk instead of taking a car.

　　Sports equipment: sportswear and running shoes.

　　Exercise expenses: none； If you're not picky, asphalt can be your playground.

　　Exercise effect: It has great benefits for the heart and blood circulation system. Exercising for a certain period of time every day (more than 30 minutes) will help lose weight. The best way is to combine running and walking.

　　Fat burning value: Jogging - 420 calories/hour； Walking - 240 calories/hour.

　　Sports evaluation: low investment, high returns, but the most important thing is persistence.

　　Exercise plan four: golf

　　Golf has always been considered a gentleman's sport. In fact, it is female It is also suitable. The beautiful venue environment and moderate amount of exercise can exercise your body and mind.

　　Suitable for people: Anyone from 8 to 80 years old is suitable, but it is more inclined to people who are patient and flexible. However, it can also make you become a patient and flexible person.

　　Sports Equipment: Appropriate clothing for sports, golf shoes and gloves, a club.

　　Exercise effect: This exercise is closely combined with walking. In an 18-hole course, you will walk 6-8 kilometers.； The motion of the golf swing helps your body stretch ； In addition, the beautiful golf course will make you feel better.

　　Fat burning value: about 270 calories/hour, one session lasts about 3 hours, so 810 calories can be burned.

　　Sports evaluation: A sports project that benefits both body and mind, but the investment is relatively high.

　　Exercise plan five: horse riding

　　Horse riding seems a little far away from us. In our impression, it is so cool to be able to ride a horse and gallop. But no matter what, riding a horse is a fashion and a trend after all.

　　Suitable for the crowd: Women under 40 years old, because this sport has certain risks.

　　Sports equipment: riding clothes (can also be general sportswear), horses (preferably a group of smart and approachable horses), hats.

　　Exercise effect: It can exercise your agility and coordination, and exercise all your body muscles, especially your leg muscles.

　　Fat burning value: 240 calories/hour.

　　Exercise evaluation: A close-to-natural exercise method will make you feel happy both physically and mentally.

　　Sports plan six: volleyball

　　When our women's volleyball team won five consecutive championships, we were still young, but it made many of us obsessed with this sport. Volleyball will make our minds more flexible. It is an art, and its charm lies in the fact that it requires collective efforts.

　　Suitable for the crowd: People under 35 years old, after all, it is a high-intensity exercise.

　　Sports equipment: sportswear, sneakers.

　　Exercise effect: It will make you longer and taller, so it is recommended that you join this exercise as early as possible. The exercise effect on the arm muscles and abdominal muscles is particularly obvious. At the same time, it is also helpful for improving your sensitivity.

　　Fat burning value: 180 calories/hour.

　　Sports evaluation: Make your collaboration skills stronger!