Foods for beauty and liver protection in spring

    　1. Tremella lily banana soup beautifies and protects the liver

　　Tremella enters the lung, stomach, and kidney meridian, can improve the detoxification ability of the liver, and has a liver-protective effect. It is also known as the "crown of bacteria". It is rich in natural plant-based colloids. Long-term consumption can nourish yin and moisturize the skin, and has the effect of removing chloasma and freckles on the face. The active ingredients in Tremella fuciformis, acidic polysaccharides, can enhance the body's immunity. The rich dietary fiber can promote intestinal peristalsis, reduce the body's absorption of fat, and play a role in weight loss and laxatives.

　　Method: Soak 20 grams of dried white fungus, remove the stems, wash and steam for 30 minutes； 100 grams of fresh lilies, peeled and washed, 2 bananas peeled and sliced ； Put the above ingredients into a stew pot, add wolfberry, rock sugar, and water and steam for 30 minutes.

　　Comments: Tremella lily banana soup is rich in protein, sugar, potassium, phosphorus, calcium, and vitamins. Paired with kidney-tonifying wolfberry, it has the effects of nourishing yin, moistening the lungs, beautifying and promoting body fluids.

　　Special reminder: Zuo Xiaoxia emphasized that this dish is good for patients with bronchitis, pneumonia, emphysema, tuberculosis and other respiratory diseases. disease It is very helpful for elderly patients, but do not eat Tremella fungus when there is sticky phlegm and the phlegm is difficult to cough up.

　　2. Yam and barley porridge to drain dampness and replenish the spleen and stomach

　　Strong liver fire in spring can easily lead to spleen deficiency. Spleen deficiency can cause digestive system disorders, such as indigestion and diarrhea. Therefore, when nourishing the liver, pay attention to strengthening the spleen. Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. clinical It is commonly used to treat symptoms such as weakness of the spleen and stomach, fatigue due to lack of food, and diarrhea.

　　Method: Cook yam, barley, lotus flesh, jujube (dried) and millet into porridge. After the porridge is cooked, add a little sugar.

　　Comments: There is abundant rain in spring, and the moisture in the human body increases. Barley is beneficial to the discharge of moisture in the human body, promotes the metabolism of blood and water in the body, and can help defecation. Both yam and barley have whitening effects, so ladies who love beauty may wish to eat them regularly.

　　Special reminder: It is advisable to cook yam for 15-20 minutes to avoid destroying the amylase in it. When making it, add barley first and then yam. In addition, this porridge is not suitable for people with diabetes and dry stool.