What foods are good to eat if you have prostatitis?

Patients with prostatitis can eat tomatoes, pumpkin seeds, deep-sea fish, broccoli, green tea and other foods in moderation to help relieve symptoms. Prostatitis may be related to bacterial infection, immune abnormalities and other factors, and usually manifests as symptoms such as frequent urination, urgency, and perineal pain. It is recommended to seek medical treatment promptly and carry out standardized treatment under the guidance of a doctor.

1. Food

1. Tomato

Tomatoes are rich in lycopene, which has antioxidant effects and can reduce prostate inflammation. Lycopene can inhibit the release of inflammatory factors and improve urinary discomfort. It is recommended to choose cooked tomatoes, as the bioavailability of lycopene will be higher after heating. It is advisable to eat 1-2 medium-sized tomatoes every day and avoid eating them on an empty stomach.

2. Pumpkin seeds

Pumpkin seeds are rich in zinc, which participates in the synthesis of prostate fluid and maintains the normal function of the prostate. Zinc also has antibacterial effects and has a certain auxiliary effect on bacterial prostatitis. It is recommended to consume 20-30 grams of shelled pumpkin seeds daily, which can be roasted and used as a snack. People with hyperacidity should reduce their intake.

3. Deep sea fish

Deep-sea fish such as salmon and sardines are rich in Omega-3 fatty acids, which can inhibit the production of prostate inflammatory mediators. Eat it 2-3 times a week, 100-150 grams each time, using low-fat cooking methods such as steaming. Gout patients need to control their intake to avoid causing an increase in uric acid.

4. Broccoli

Broccoli contains glucosinolates, metabolites that can promote the discharge of toxins from the body and reduce prostate congestion. Its dietary fiber can also improve intestinal flora and reduce inflammatory reactions. It is recommended to blanch it and then cool it or stir-fry it, and eat it 3-4 times a week, about 150 grams each time. People with abnormal thyroid function should not consume excessive amounts.

5. Green tea

The polyphenols in green tea have anti-inflammatory effects and can relieve prostate tissue edema. Drink 2-3 cups of light green tea every day, and keep the water temperature below 60°C. Patients with insomnia should avoid drinking it in the afternoon, and those with gastric ulcers should dilute it and drink it in small amounts.

2. Drugs

1. Tamsulosin Hydrochloride Sustained Release Capsules

It is suitable for urinating difficulties caused by prostatitis and can relax the smooth muscle of the prostate. This medicine may cause orthostatic hypotension, so you should avoid standing up suddenly while taking the medicine. Bacterial prostatitis needs to be treated with antibiotics.

2. Qianlieshutong Capsules

Contains ingredients such as Cortex Phellodendri and Plantago Seed, which can improve the perineal swelling caused by prostatitis. Avoid eating spicy and irritating foods while taking the medicine. Chinese patent medicines take effect slowly and need to be taken for 2-4 weeks.

3. Levofloxacin tablets

Commonly used antibiotics for bacterial prostatitis are effective against Gram-negative bacteria. During use, direct sunlight must be avoided as adverse reactions such as tendon damage may occur.

4. Celecoxib capsules

Nonsteroidal anti-inflammatory drugs, used to relieve painful symptoms of prostatitis. Patients with peptic ulcer should use it with caution and should not be taken together with anticoagulant drugs. It is recommended to take it after meals to reduce gastrointestinal irritation.

5. Universal Thai tablets

Plant extract preparations can reduce prostate congestion and edema. A few patients may experience mild diarrhea, which generally does not affect continued medication. It needs to be taken continuously for more than 3 months to take effect.

Patients with prostatitis should maintain a regular daily schedule, avoid sitting for long periods of time which would oppress the perineum, and get up and move around for 5-10 minutes every hour. Drink 1500-2000 ml of water every day, but limit drinking 2 hours before going to bed. You can take a warm water sitz bath at a temperature of about 40°C for 15 minutes each time. Avoid eating irritating foods such as peppers and alcohol, and keep warm to avoid catching cold. Do moderate pelvic floor muscle exercises, such as Kegel exercises, 3 sets of 10 times a day. If symptoms continue to worsen or hematuria, fever, etc. occur, seek medical attention immediately.