How to eat mutton. How to eat mutton in the healthiest way?

　　Expert recommendation: the most nutritious healthy How to eat mutton

　　Expert: Stewed mutton, including mutton steamed buns, these methods use water as a medium to make it mature, which should be the healthiest way. On the one hand, the processing temperature is relatively low and fewer carcinogens are produced. On the other hand, when the processing temperature is low, some vitamin nutrients are less destroyed. For example, vitamin B1 will be lost if the temperature is too high. The boiling temperature is more conducive to the preservation of these nutrients.

　　Reporter: The worst thing is stir-frying, then deep-frying, and the worst thing is barbecue. Now we have nearly two years cancer The incidence rate of cancer has also gradually increased. In Beijing, cancer has become the number one cause of death among Beijingers.

　　Expert: In the summer, when we have a late-night snack outside at the night market, we often have grilled skewers. In the winter, when we eat barbecue, we also like to eat some grilled skewers. As for the issue of grilled skewers, it not only involves the authenticity of the raw materials of real and fake mutton, but also involves the fact that when the temperature is high during barbecue, it is particularly likely to produce carcinogens such as benzopyrene and heterocyclic amines. For those who love barbecue and mutton kebabs, I would like to make some suggestions.

　　It is better to grill over charcoal than to grill over open fire: The so-called open flame grilling is the kind with flames at the stalls, especially the kind with billowing smoke, which is the most unsafe, and the smoke is actually charcoal or coal that is not fully burned. In fact, there are more carcinogens in it, which will be absorbed by the meat skewers, so burning is not as good as grilling.

　　Those grilled over coal fire are not as good as those grilled over charcoal fire, and those grilled over charcoal fire are not as good as those grilled over electric stove.

　　There are two types of electric stoves. In some electric stoves, the heating wire is at the bottom. After the mutton skewers are put on, the wire is facing the lamb skewers. How is benzopyrene produced? As soon as it is heated, the fat on the mutton skewers will fall off and fall on the charcoal or heated stove wire. Then when it encounters a high-temperature charcoal fire, the fat in the stove wire will instantly fission and gasify, producing a large amount of benzopyrene. At this time, the benzopyrene will float, and then float. Finally, it is absorbed by the meat skewers. This is the main source of carcinogens such as benzopyrene when we eat mutton skewers. Therefore, if it is grilled on an electric stove, it is best to look at where the furnace wire is. The furnace wire is on the side. It cannot come into contact with the benzopyrene produced by the grease. The amount of benzopyrene contained is lower. And this has been proved by experiments.

　　Reporter: Speaking of cancer, when I was communicating with another oncologist before, he said that there are several cancers that are increasing rapidly. One of them is lung cancer, which is air pollution. There is another one, pancreatic cancer. Pancreatic cancer used to be rare in China, but now it is very common. besides male of prostate cancer. Originally they were all Europeans. I think there were very few Chinese people 5 or 6 years ago, but now they are suddenly growing by leaps and bounds. This seems to be related to eating meat and overeating, especially pancreatic cancer.

　　Expert: Now some epidemiological surveys have found that people who frequently eat smoked, roasted, fried, and fried foods will have an increased risk of various types of cancer, especially those such as stomach cancer , liver cancer, smoked, roasted, fried, and deep-fried foods are closely related to the easy production of carcinogens.