7 tips for men to retain their sexual energy
Reduce waist size.
Studies have found that reducing waist circumference can effectively increase sexual desire. Because there is too much fat in the waist, it will break down male Male hormones in the body lead to a lack of male hormones in the body, which in turn affects sexual performance. For every centimeter reduction in waist circumference, androgen levels will increase, allowing men to achieve sexual erection.
Do more squats.
The emphasis is on squatting exercise It is the muscle group below the waist, which can increase the blood flow to the pelvic area, making it relatively easy to have an erection.
Eat walnuts and almonds often.
Regularly eating foods containing arginine, such as walnuts and almonds, can increase male sexual desire. This substance can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, making erections last longer.
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