Performance and improvement of anemic constitution during menstruation

　　anemia Physical manifestations during menstruation : I get dizzy easily and have stars in my eyes as soon as I stand up. skin It feels rough and dry to the touch, I can't concentrate, and I'm always forgetful. During menstruation, you may experience abdominal discomfort, backache, and various other uncomfortable symptoms. The color of menstrual blood is pink or light red, the menstrual blood is very thin, and the menstrual period is very short. Delayed menstruation is very serious and often lasts for more than forty days. Even though my period is over I still feel weak.

　　Tips for improving anemia type constitution:

　　Do not overuse your eyes or brain, get enough sleep, and pay attention to blood replenishment in your daily diet. Go to bed before twelve o'clock every night. If you can't sleep, you can drink a cup of hot milk. You can eat animal liver or other blood-enhancing foods. It is recommended to drink jujube tea or wolfberry tea, and Chinese angelica and longan can be used. 》》》》 Teach you how to tell your health from the palm of your hand