The relationship between menstruation and high blood pressure

　　Having your period is all female It is a normal physiological phenomenon that everyone experiences, but different women have different times and cycles of menstruation. A small period can also affect blood pressure, did you know?

　　Women prone to high blood pressure:

　　1. The earlier the age of menarche, the greater the risk factors for hypertension.；

　　2. Obese people generally have earlier menarche, so obese people are more likely to suffer from hypertension.

　　The menstrual cycle includes the follicular phase, ovulation phase and luteal phase, during which estrogen levels fluctuate continuously. During different menstrual cycles, estrogen can affect sympathetic stimulation by reducing the secretion of catecholamines due to stimulation by stress factors. nerve Excitability of the system, lowering blood pressure, and preventing cardiovascular disease in women by reducing vascular tone and vascular resistance.

　　That is, if it often occurs Irregular menstruation , or a decrease in estrogen, will increase the incidence of hypertension in women. Countermeasures:

　　1. Do not let young girls eat more irritating foods to avoid premature puberty in children.；

　　2. Obese women should lose weight appropriately. Women who are too obese are prone to high blood pressure.；

　　3. Older women with insufficient estrogen secretion should supplement estrogen appropriately and eat more estrogen-rich foods. >>>> What should women eat if they have bad mood during menstruation?