“The "Outer Bazi" running method is more effective in losing weight

　　you do it on the treadmill exercise Have you ever paid attention to your feet? How do they look when running? Internal or external characters? Don't think this is just a matter of running posture, it's also about how much fat you burn.

　　Studies have shown that running posture affects fat consumption. In other words, if you adopt the correct running posture, you can consume 6D0 calories in 30 minutes. Incorrect posture can only make your fat consumption lower than this number. Consume more fat.

　　Suggestions for you: "Outer Bazi" running method

　　When running, keeping your feet in an "outward" position will not only make you run more steadily, but also increase the resistance during running and consume more calories. And if you can raise your heels and run on your toes when running, you will get better results. Because doing this will increase the difficulty of your running. If your body wants to maintain balance and maintain running status, it will need more strength to support it, which will allow you to burn more fat.