Six kinds of foods that pregnant women should eat more

　　What foods should pregnant women eat? The most basic thing throughout the entire pregnancy process is to have balanced nutrition, and there are some basic dietary principles that should always be adhered to:

　　Six kinds of foods that pregnant women should eat more:

　　1. Whole-wheat products, including oatmeal, whole-wheat crackers, whole-wheat bread, etc. Especially for pregnant women in the north, it is necessary to replace the breakfast biscuits and fried dough sticks with oatmeal porridge. Oatmeal can keep you more energetic and lower cholesterol levels in the body. Cereals that are natural and do not contain any sugar or other added ingredients are best. Small snacks like whole wheat crackers, chewing them carefully can be very effective in relieving pain. morning sickness reaction； Whole wheat bread provides a rich source of iron and zinc.

　　2. Milk and soy products. Pregnant women should consume approximately 1,000 milligrams of calcium per day, and just 3 cups of skim milk can meet this need. Yogurt is also rich in calcium and protein, which helps the gastrointestinal tract healthy . Some pregnant women have vegetarian habits. In order to obtain enough protein, they can only obtain the nutrients they need during pregnancy from soy products.

　　3. Lean meat. Because lean meat is rich in iron and is easily absorbed by the body. During pregnancy, the total blood volume of pregnant women will increase to ensure supply. fetus Adequate nutrition, so the iron needs of pregnant women will increase exponentially. If the iron stored in the body is insufficient, pregnant women will feel extremely fatigued. It is extremely important to supplement enough iron through diet, especially lean meat.

　　4. Fruit. There are many types of fruits, and the economical and affordable citrus, although 90% is water, is rich in vitamin C, folic acid and a large amount of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by lack of water. Bananas can quickly provide energy and help pregnant women overcome fatigue. If your morning sickness is severe, eating bananas will be easier for your stomach to tolerate.

　　5. Dried fruits. Nuts like peanuts contain heart-healthy unsaturated fats. However, because nuts are relatively high in calories and fat, the intake should be controlled at about 30 grams per day. Dried fruits such as preserved apricots, dried cherries, and tamarinds are convenient, delicious and can be carried with you, and can satisfy pregnant women’s desire for sweets at any time.

　　6. Vegetables. Dark lettuce is high in vitamins, and kale is a good source of calcium. For spinach, some people once thought that it was rich in iron and could be used to prevent pregnancy. anemia one of the vegetables. However, experts recently pointed out that spinach does not contain much iron, but contains a large amount of oxalic acid that affects the absorption of zinc and calcium, so do not eat too much spinach. Cauliflower is rich in calcium and folate, has plenty of fiber and antioxidants disease of antioxidants and also aids in the absorption of iron from other green vegetables.