How to use yoga to lose weight after giving birth

　　Postpartum What is the method of yoga for weight loss? For new mothers, the "full" waist and abdomen are the most troublesome part of losing weight. We will start from the most urgent point and work with the yoga instructor to reduce the fat on the waist and abdomen.

　　Postpartum yoga weight loss method 1: Pear pose

　　Lie on your back straight, legs together, hands by your sides, palms facing down.

　　Inhale, bend your knees and raise your legs, perpendicular to your body.

　　Exhale, swing your legs back until your feet are stretched over your head. Your buttocks and lower back will naturally lift off the ground. If your body is soft, your toes will touch the ground.

　　Hold for 10-15 seconds, breathing slowly and regularly.

　　When recovering, bend your knees and feel your spine unfold its curled body section by section until your buttocks return to the ground.

　　Postpartum yoga weight loss method 2: Angle pose

　　Stand with your legs wider than shoulder-width apart and straight.

　　Turn your right foot 90 degrees to the right, your left foot a little to the right, your heels in a straight line, and your arms stretched flat on both sides, parallel to the ground.

　　Exhale and bend to the right, keeping your arms at 90 degrees to your body (avoid leaning forward at the same time from the waist up when bending sideways). Place your right hand on the front of your calf, keep your arms in a straight line, and turn your head to look up. Hold for 20 seconds and breathe comfortably.

　　Inhale, slowly return to the starting position, and do the same steps on the left side.

　　Postpartum yoga weight loss method three: fighting style two

　　Stand up straight.

　　Exhale, place your feet wider than shoulder-width apart, and raise your arms parallel to the floor. Turn your right foot 90 degrees to the right, and turn your left foot slightly to the right 15 to 30 degrees. Bend your right knee until your thigh is parallel to the ground and your calf is perpendicular to the ground. Turn your thigh and head to the right. Eye Look at the fingertips of your right hand. Hold for 30 seconds.

　　Inhale, straighten your right leg, return to the starting position, and repeat the above actions on the left side.

　　Postpartum Yoga Weight Loss Method Four: Boat Pose

　　Lie on your back, legs straight, arms flat by your sides, palms facing down.

　　Inhale, lift your head, upper body, and legs off the ground at the same time, and stretch your arms forward and parallel to the ground.

　　Hold the breath without exhaling, and maintain the posture for as long as possible.

　　Exhale, lower your legs, return your body to the ground, and relax your whole body. Repeat 6 times.

　　Postpartum yoga weight loss method five: triangle rotation pose

　　Keep your legs wider than shoulder-width apart, straighten your arms and raise them parallel to the ground. Turn your right foot 90 degrees to the right and your left foot 30 degrees to the right.

　　Exhale, turn your body to the right, touch your left hand to your right calf or place it on the ground outside your right foot, and keep your arms in a straight line. Look at the fingertips of your right hand. Hold for 30 seconds.

　　Inhale, slowly lift your hands and body, turn your feet back, and return to the basic standing position. Repeat in opposite direction.

　　Warm reminder: There are various movements in the postpartum yoga weight loss method, and different movements have different effects. Please master the essentials of the movements, be careful about the range of movements, and avoid injury. Only the postpartum yoga weight loss method can play a real role in shaping your body.