How middle-aged people use yoga to lose weight

　　Being overweight is the main cause of adult diseases such as heart disease and diabetes. Of course, obesity will also affect beauty.

　　middle elderly , due to the decline in body metabolism, fat is easy to accumulate in the abdomen or other parts. Therefore, many people did not gain weight no matter how much they ate when they were young, but as they grow older, fat accumulates and they gain weight without realizing it. However, trying to diet for this reason will lead to nutritional imbalance and damage the body.

　　Here, I would like to introduce to you a yoga practice that can not only lose weight but also prevent adult diseases.

　　①crocodile pose

　　Lie on your back with your legs straight and to the left and right. Strengthen abdominal muscles and naturally eliminate belly fat. In addition, it also strengthens internal organs and self-discipline nerve role.

　　②plow position

　　It is effective in removing fat all over the body including the abdomen, waistline, shoulders and legs. In addition, it can promote blood circulation and regulate visceral function.

　　This posture can easily sprain your neck, so be careful and take your time when doing it. You can start by putting your hands on your back. In addition, asking others to help may have side effects, so please do your best.

　　③bow posture

　　It can eliminate fat in the abdomen, buttocks and back, and has the effect of slimming the waist and lifting the buttocks. Curving the back in reverse can correct the spine and regulate the autonomic nerves.

　　Of course, it is effective to choose the one you like from the above ① ③ postures, but the effect is better if the three postures are performed together. Moreover, between each posture, be sure to include a "resting posture"”

　　④resting position

　　The relaxation of the whole body, nerves and muscles will bring new vitality to the tired body and mind. After adding this "resting posture", the effects of the above three postures will be more obvious.

　　The most important thing about practicing Ka Gong is to relax your body and adjust your mood to the best state. When practicing Yu Ka Gong, never force it, but do it according to your ability.