What are the yoga moves that can help you lose weight?

　　Core Tips: Recommended weight loss yoga movements can help you shape your whole body to be slim and slim, so you can lose weight wherever you want.

　　Weight Loss Yoga Movement 1: Tiger Pose

　　Kneel on the bed, keeping your arms and thighs vertical. Exhale, bend your right leg forward, arch your spine upward, lower your head, and keep your nose as close to your knee as possible. Maintain this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, stretch your feet forward, and point your toes in the direction of your head. The spine arches downward. Maintain this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

　　Effect: Balance nerve System, enhance body control and balance, and make leg muscles more slender.

　　Weight Loss Yoga Movement 2: Bow Pose

　　Lie on your stomach, bend your knees, bring your heels close to your hips, and grab your ankles with both hands. Inhale, arch your back, lift your feet, and lift your head and chest together. Hold your breath for 6 seconds, keeping your head raised. Exhale and slowly lower your legs, chest, and head back to the starting position. Then relax. Practice for 5 rounds.

　　Efficacy: It is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

　　Weight Loss Yoga Movement Three: Push and Massage

　　Sit with your legs spread apart and stretched forward. Interlock your fingers together and imagine that you are holding the handle of the stone mill. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as much as possible, grinding backwards. Move the body with the waist as the axis, clockwise and counterclockwise ten times each.

　　effect: exercise The waist muscles can adjust the regularity of the menstrual cycle and can also be used to Postpartum recover.

　　Weight Loss Yoga Movement Four: Eagle Pose

　　Stand in Mountain Pose, with your legs together and your hands clasped in front of your chest. Bend your left leg, then wrap your right leg around your left knee from front to back, stack it on your left thigh, hook your foot on your left calf, and balance your body on your left leg. The left elbow is stacked on the right elbow, the elbows overlap up and down, the arms are wrapped around each other perpendicular to the ground, and the fingers are straight toward the sky. Take a deep breath, press down as you exhale, hold for 15-20 seconds, then return to Mountain Pose, and repeat on the other side.

　　Effect: Reduce fat on ankles, calves, and buttocks.

　　Five yoga moves for weight loss: headstand

　　Bend your legs, sit on your legs, lean your upper body forward, and hold the two crankshafts on the ground to form a triangle with your body. Lift your hips so that your thighs are perpendicular to the ground, then place your head on the triangle and hold your head with both hands. Push your feet straight, point your toes on the ground, and slowly move your legs toward your head until your lower back is perpendicular to the ground. Tighten your abdomen, push your hips back, exhale, lift your legs, bend your knees, and keep your thighs parallel to the ground. Inhale, straighten your feet, stretch your toes upward, bring your legs together, and form a vertical line with your body. After holding for 1 minute, slowly return to the starting position.

　　Efficacy: Exercise the legs, buttocks and abdomen, and reduce fat.

　　Weight Loss Yoga Movement 6: Triangle Stretch

　　Straighten your legs, about two shoulder widths apart, and raise your arms straight to shoulder height. Bend your upper body behind your right leg, place your left hand behind the sole of your right foot, straighten your right arm upwards, look towards the fingertips of your right hand, and keep your left arm and right shoulder in a straight line. After staying for a few seconds, return to the initial action.

　　Efficacy: Used for people with leg obesity.