What makes a woman’s body perfect?

　   1. Perfect proportion: bust

　　Breasts that are too plump will suffer from sagging, while flat chests will make you completely shapeless. The pursuit of breast augmentation is not as good as the pursuit of breast lift and lift.

　　If your breasts are in perfect shape, massage is the way to go. Massage can stimulate estrogen secretion, thereby promoting breast development and allowing fat to accumulate in the chest. In addition, you can also consume nutrients such as isoflavones that have the same effect as estrogen.

　　The simplest massage method is to use the shower head to rinse around the chest in a circular motion when taking a shower every day, and then use body lotion to push inwards from the armpits and from bottom to top.

　　In addition to external massage, don't ignore endocrine. Growth hormone can promote the growth of the mammary gland, and the peak secretion period of growth hormone, which is only secreted during sleep, is between 10 pm and 2 am. Therefore, you must ensure that you are sleeping during this period to slow down the aging process of your chest.

　　2. Perfect proportions: waist

　　Without a waist, you really don’t have a figure. The waist is the golden section of the body. Many girls, especially office workers, tend to accumulate fat around their waists after the age of 25. There are many reasons for waist fat. In addition to congenital and acquired obesity, poor living habits and daily postures can also contribute to the development of a thick waist. Sitting for long periods of time, lack of exercise, and unreasonable diet can cause fat accumulation in the waist.

　　To make your waist thinner quickly, you can choose yoga. If you are really lazy, then go for a walk. Walk appropriately for about half an hour after meals every day, and do three minutes of stretching exercises when you get up early every day. sleep Remember to take a deep breath after getting up. You can improve your body shape without any effort.

　　Keeping a cup in hand, a cup of boiled salt water in the morning and a small cup of honey water before going to bed are also the best shortcuts to speed up gastrointestinal motility and expel waste from the body. Eight glasses of water a day is a guarantee healthy One of the most effective ways to lose weight.

　　3. Perfect proportions: hips

　　Next comes the buttocks. Unfortunately, most Oriental female The buttocks are the fault of the figure. If they are too flat or too saggy, it is difficult to make the figure look plump and beautiful. According to the latest beauty standards, standard hip circumference = height x 0.54. The most protruding point of the buttocks should be located just in the center of the body, and its size should be consistent with the proportion of the upper body, looking light and slightly upturned.

　　If you live a life that requires you to sit for long periods of time, it’s best to sit on a hard chair. Installing a cushioned chair creates no resistance to the gluteal muscles and will completely relax the buttocks so that they become soft and flat. Massage every day before going to bed can also make your buttocks look more erect.