What techniques should you pay attention to when walking to lose weight?

　　Learn to walk exercise , not only can keep fit, but can also make people fit. Therefore, walking has become a recognized effective and scientific method of fitness. The World Health Organization once said that "the best exercise is walking." However, in order to achieve the ideal exercise effect, walking skills cannot be ignored.

　　Advice for you: Pay attention to correct and effective postures

　　Correct posture: The head should be upright, the eyes should be flat, and the trunk should be naturally straight (shoulders should be lowered, the chest and waist should be slightly straightened, and the abdomen should be slightly retracted). This posture is conducive to smooth meridians, smooth circulation of qi and blood, and keeps human body activities in a benign state.

　　Pay attention to the sense of rhythm: when walking, the center of gravity of the body moves forward, the arms and legs are coordinated, the steps are strong and natural, the stride length is moderate, and the feet should land with a sense of rhythm.

　　Natural breathing: You should try to pay attention to the abdominal breathing technique, that is, try to use a little force when exhaling, and be natural when inhaling. The breathing rhythm and pace rhythm should be coordinated.

　　“"Foot gripping": When walking, one foot in contact with the ground should have a "gripping" action (toe adduction), which can promote microcirculation in the feet and legs. Walking speed: This depends on individual circumstances. Studies have found that the effect of disease prevention and fitness is most obvious when walking continuously for more than 30 minutes at a speed of 80-85 meters per minute.