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　　The following set of weight loss exercises can be done twice a day for 5 minutes each time to effectively lose weight.

　　1. Lie down on the yoga mat and support your upper body with your hands. Draw in your abdomen, straighten your back, and keep your upper body parallel to the ground.

　　2. Inhale while raising your right hand and left foot so that they form a straight line with your back. Note that the left knee should not be bent.

　　3. Exhale and put your right hand and left foot back to their original positions.

　　4. In the same way, stretch your left hand and right foot. Alternate movement left and right. Beginners may find it difficult to maintain a balanced body center of gravity. They can start with 10 exercises and gradually increase the number of exercises every day. If you do more, you can do 30 exercises a day.

　　5. If you are a beginner, it is always difficult to maintain the balance of your body. You don't have to lift your hands and feet, just stretch them as far as possible.

　　Tips for losing weight:

　　Doing exercises with the sound of relaxing and pleasant music will relax your mood and make your movements more rhythmic and smooth. Also, don’t eat immediately after exercising. It’s best to wait more than half an hour before eating.