Is it difficult to reduce waist fat? Three yoga poses to help

　　1. Side triangle stretching yoga movements

　　With your legs 3 times shoulder width apart, turn your right foot outward toward your waist. Inhale, when exhaling, bend your upper body to the right, hold your knees down with your right hand, stretch your left hand upwards, and raise your head. Eye Look at the fingertips of your left hand. Then continue to lean, grab the instep of your right foot with your right hand, and keep your left arm parallel to the ground for about 8 seconds. Inhale, return to the original position, and repeat the same movement on the other side.

　　2. Sitting Forward Bend Waist Slimming Yoga Movements

　　Sit on the ground with your legs together and straight forward, with your feet raised. Raise your arms forward, palms down. Inhale slowly and tilt your upper body back 45 degrees. Then exhale again to return to the original position, then inhale again, and tilt your upper body forward about 45 degrees. Make sure your back is straight. Then while exhaling, continue to lean your upper body forward, and try your best to

　　3. Plow pose waist-slimming yoga movements

　　Lie on your back on the ground, put your hands against your body, palms down. Inhale, tighten your abdomen and buttocks, and lift your legs together until they are vertical to the ground. Exhale, lift your hips and lean forward so your legs are parallel to the floor. Place your elbows on the ground, place your hands on your hips, raise your legs to 45-60 degrees, and point your toes towards the floor. Repeat this 4-5 times.

　　It is very dangerous to choose to face the air conditioner or fan while practicing waist slimming yoga. exercise The function of the body is still easy cold。