What nutrients does a woman's body lack? Look at each part of the body

　　Women, do you know what nutrients your body lacks? Much more modern female , all go on a diet to lose weight for a slim figure, or only eat vegetarian food, resulting in malnutrition. Quickly pay attention to various parts of your body to see if you are malnourished!

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　　hair:

　　There is no pain when the hair is pulled out and the hair is easily tangled, indicating a lack of vitamin C and iron. The lightening of the hair color is a sign of low vitamin B12. The production and production of red blood cells in people who are deficient in vitamin B12 nerve The system will be affected.

　　Remedy: Eat more dairy foods, liver, fish and beans. Supplement B vitamins.