7 secrets to relieve women’s menstrual cramps

 　　1. Painkiller backup: if you are worried Dysmenorrhea , the best way is to use Chinese patent medicine to adjust it one week before menstruation. If you don't have time, you can put two painkillers in your pocket. In case of dysmenorrhea in the examination room, you can get emergency treatment. Painkillers have far fewer side effects than birth control pills.

　　2. Massage helps activate blood circulation and promote qi: Usually, you can appropriately press "Sanyinjiao" and "Taichong", two acupoints that are beneficial to promoting blood circulation and qi: "Sanyinjiao" is located on the inside of the calf, three fingers wide from the upper edge of the medial malleolus of the foot; while "Taichong" is located on the back of the foot, between the thumb and the second toe. During the menstrual period before and after the college entrance examination, when dysmenorrhea or lower abdominal pain occurs, massaging these two points can help relieve the symptoms.

　　3. Heating the body: Heating the body by drinking hot water, wearing more clothes, etc. can expand blood vessels, speed up blood flow, and fight against Uterus Smooth muscles contract, thereby reducing pain. Experiments have proven that the analgesic effect of heating the body while taking a placebo orally is comparable to oral painkillers. If the body is heated while taking analgesics orally, the onset time of the drug can be half earlier.

　　4. Maintain a head-down-butt-high posture: Kneel on the bed and raise your buttocks during dysmenorrhea. Maintaining this head-down butt-high posture can improve the backward tilt of the uterus, facilitate the outflow of menstrual blood, relieve pelvic blood stasis, and reduce pain and low back discomfort.

　　5. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that people who take calcium female , less menstrual pain than those who did not take it. Magnesium is also important because it helps the body absorb calcium efficiently. You may wish to increase your calcium and magnesium intake before and during menstruation.

　　6. Avoid coffee Reason: Eat less caffeinated foods. The caffeine contained in coffee, tea, and chocolate will make you nerve Nervousness may contribute to discomfort during menstruation, and the oil contained in coffee can also irritate the small intestine.

　　7. Exercise: On the eve of menstruation, walking more or engaging in other moderate exercises will make you more comfortable during menstruation.