What to eat to help you get pregnant, ice cream

　　What to eat to help you get pregnant ? One study found that eating more cheese or milk ice cream during ovulation can increase the chance of pregnancy.

　　The study surveyed 18,000 British people aged 24 to 42 healthy female , who had tried to conceive between 1991 and 1999. Research results show that women who drink whole milk and eat full-fat dairy products are more likely to conceive than women who only eat low-fat dairy products. Women who eat more than two servings of skim milk products per day have an 85% reduction in ovulation, while women who eat one serving of full-fat dairy products per day have a 27% increase in ovulation. In addition, the more fresh milk ice cream a woman eats, the lower her chance of infertility. Researchers pointed out that those who ate fresh milk ice cream more than twice a week had a 38% lower risk of infertility than those who ate it only once a week or not at all.

　　Researchers explain that dairy products can affect hormone secretion levels in women. Full-fat dairy products are high in estrogen, which can promote ovulation. Animal experiments have proven that the whey protein added to skim milk products can inhibit ovulation. 》》 Let you give birth to stupid children6big food

　　Jorgan Chavarro, a professor at the Harvard School of Public Health, believes that pregnant women should reflect on their eating habits. “Even drinking one cup of whole milk a day can have a significant effect without adding many calories. But after pregnancy, you can consider replacing full-fat dairy products with skim dairy products, because you need to consider limiting the intake of saturated fat at this time. ”

　　Chris Barrett, professor of reproductive medicine at the University of Birmingham in the UK, said: "This study is of great significance, and the large number of people studied increases its credibility. It is hoped that there will be further research to support this conclusion. ”▲